Rehab

What you'll gain

Guided recovery from injury or pain

Whether you are recovering from surgery, an injury or long-standing pain, Rehab meets your body exactly where it is. Every session starts from where you are today, not where you were, and progresses only as fast as your body allows — so recovery stays steady and setbacks are rare.

Rebuilt stability and mobility

Injury and pain teach the body to guard and compensate. We work patiently to undo those patterns — restoring the deep stability of the core and spine, and coaxing mobility back into stiff joints — so you move with control and ease again rather than caution.

One-on-one, fully supervised

Rehab is taught one-on-one, so a clinically trained instructor watches every repetition and adjusts it in real time. Springs, range and tempo are scaled precisely to you, keeping the work safe, appropriate and effective from the first session to the last.

How Rehab works

Patience and precision Recovery is never rushed. Working most often on the Cadillac — a frame of bars, springs and straps that can support, assist or gently resist — your instructor breaks each movement down and scales it to your current range. Load is added only when your body is ready, so strength returns without strain.

A safe bridge back Rehab is a bridge, not a destination. As stability, mobility and confidence return, we gradually reintroduce the strength and control you will need for everyday life — and, when you are ready, for the reformer and mat. You leave each session a little stronger, and a little surer of your body.

Class details

At a glance

Duration — 55 minutes. Group size — one-on-one, with a clinically trained instructor. Level — all levels, adapted to where your recovery is today.

**Tip:**New here? Your first class is 35 GEL. Read how often to practise here.

Who it's for

Rehabilitation Pilates is for anyone recovering from injury, surgery or chronic pain, or returning to movement after a long break. Tell us your history and your goals when you book, and a clinically trained instructor will shape every session around them.