Journal

Blog

Classes

What actually happens in your first Reformer class

Booked your first reformer class and not sure what to expect? Here is exactly how it goes.

Jun 15, 2026 · 5 min read

Classes

Reformer or mat — where should you start?

Both are classical Pilates. Here's how they differ, and how to choose your first class.

Jul 25, 2025 · 10 min read

Method

Why small-group Pilates makes you progress faster

It sounds counter-intuitive, but the smaller the class, the faster most people improve.

Jul 31, 2024 · 5 min read

Method

The full apparatus, explained

Reformer, Cadillac, chair, barrel, spine corrector and mat — here is what each one is for.

Jul 16, 2024 · 7 min read

Wellbeing

From rehab to reformer: returning after injury

Coming back to movement after injury, surgery or a long break can feel daunting. It does not have to be.

May 13, 2024 · 5 min read

Method

Breath is the first exercise

Before a single spring is loaded, we begin with breath. In Pilates it is not a warm-up — it is the first exercise.

Apr 15, 2024 · 10 min read

Wellbeing

Posture at a desk: five Pilates fixes

Long hours at a desk leave their mark. Five small Pilates habits can undo most of it.

Mar 27, 2024 · 7 min read

Wellbeing

Pilates through pregnancy

How small-group, apparatus-based Pilates supports you before and after birth.

Mar 20, 2024 · 5 min read

Wellbeing

Building a home practice between studio classes

The studio is where you learn to move well. Home is where you keep the habit alive.

Feb 2, 2024 · 10 min read

Studio

Meet the studio: our teaching philosophy

MetaPilates began with a simple idea: that Pilates works best when someone is truly watching.

Feb 1, 2024 · 7 min read

Classes

Springs, straps and control: how the reformer works

The reformer looks like a machine, but it is really a way to make movement honest — every spring tells you the truth about your control.

Jan 31, 2024 · 5 min read

Studio

Welcome to MetaPilates

Why we built a small-group, full-apparatus studio in the heart of Tbilisi — and what to expect from your first class.

Jan 30, 2024 · 5 min read

Classes

The Wunda Chair: small machine, big demand

The Wunda Chair is the smallest piece of apparatus in the studio, and often the most humbling.

Jan 23, 2024 · 10 min read

Studio

Grippy socks & other first-visit questions

Booked your first class and wondering what to bring? Here are the things new clients ask us most.

Jan 7, 2024 · 5 min read

Method

How often should you practise Pilates?

It is the question we hear most: how many classes a week make a difference? The honest answer is that consistency matters more than volume.

Jan 1, 2024 · 3 min read

Your first class is 35 GEL

Book your first reformer class in under a minute — 35 GEL, no membership needed. Six bodies, one instructor, full attention.

Book a class