Building a home practice between studio classes

You do not need equipment to practise between classes. The mat work you learn on the reformer — breath, core connection, controlled movement — translates directly to the floor at home, and ten quiet minutes is enough to keep it fresh.

Keep it simple: a short sequence you already know well, done with attention, beats a long one done carelessly. Footwork, a few core exercises and some gentle spine mobility — the same principles, just without the springs.

Bring your questions back to the studio. In a small group your instructor can check that your home practice is helping rather than reinforcing a habit you would rather lose, and give you the next thing to work on.

Want a first sequence to take home? Your first class is 35 GEL, and booking takes under a minute.